Leaf Coaching’s Steps to Self Mastery Programme. On Demand Video Education
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Join an On-Demand Development Programme
Learn at your own pace and choose from 10 videos in each of our three programmes: Foundation, Deepening Practice and Mastery. Each level includes a series of 10 videos designed to take you on a journey inward and upward.
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Learn On Any Device, for Customised Learning
Our on-demand workshops are approximately 45 minutes each, filled with practical insights, reflective questions, and guided exercises. You can pause, revisit, and take them at your own pace - and you’ll get the most out of programme by completing each level in order.
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Each On Demand Course will be Available from £10
You can access our content by clicking on the links below and can email any feedback to our team via the contact button. We have been delivering the webinars for 3 years, so we have a good understanding of the topics people would like to cover, but all feedback is appreciated.
Introduction to Steps to Self Mastery.
Foundation Level Courses
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Aamna Khokhar is a distinguished Life Coach, Author, Educationalist, and International Speaker. With years of experience, she empowers individuals to unlock their potential and achieve their dreams through holistic coaching and transformative insights. Her expertise spans personal development, emotional healing, and effective communication.
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Participating in Leaf Coaching's Year-Long Mastery Programme requires dedication to monthly workshops, active engagement in lessons and consistent application of learned techniques. Your commitment to this transformative journey ensures profound personal growth, emotional healing, and the development of essential life skills for lasting success and fulfillment.
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October: Inner Healing Begin your journey by addressing past wounds and nurturing your emotional well-being. This foundational month focuses on self-compassion, forgiveness, and creating a solid base for personal growth.
November: Boundary Setting Learn the importance of setting healthy boundaries in personal and professional relationships. Discover techniques to assert yourself confidently and maintain balanced, respectful interactions.
December: Shame and Guilt Explore the complex emotions of shame and guilt. Understand their origins, impact on your life, and strategies to release these burdens, fostering a healthier self-image.
January: Letting Go Start the new year with a clean slate. This month, focus on releasing past attachments, grudges, and limiting beliefs, enabling you to move forward with clarity and purpose.
February: Ego and Its Many Faces Understand the role of the ego in shaping your identity and interactions. Learn to recognize its various manifestations and how to manage it to foster genuine connections and personal authenticity.
March: Light and Shadow Work Engage in deep self-reflection to uncover both your strengths (light) and hidden aspects (shadow). Embrace your whole self to achieve inner harmony and a balanced perspective.
April: Goodbye Overthinking Break free from the cycle of overthinking and anxiety. Develop mindfulness and relaxation techniques to enhance your mental clarity and decision-making abilities.
May: Anger Management Gain insights into the root causes of anger and learn effective strategies to manage and express it constructively. Transform this powerful emotion into a source of positive energy.
June: Money and Abundance Shift your mindset towards abundance and financial well-being. Explore beliefs about money, develop healthy financial habits, and attract prosperity into your life.
July: Public Speaking L2 Build on your existing public speaking skills with advanced techniques. Enhance your confidence, presentation style, and ability to connect with audiences on a deeper level.
Deepening Practice Courses
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Aamna Khokhar is a distinguished Life Coach, Author, Educationalist, and International Speaker. With years of experience, she empowers individuals to unlock their potential and achieve their dreams through holistic coaching and transformative insights. Her expertise spans personal development, emotional healing, and effective communication.
-
Participating in Leaf Coaching's Year-Long Mastery Programme requires dedication to monthly workshops, active engagement in lessons and consistent application of learned techniques. Your commitment to this transformative journey ensures profound personal growth, emotional healing, and the development of essential life skills for lasting success and fulfillment.
-
October: Inner Healing Begin your journey by addressing past wounds and nurturing your emotional well-being. This foundational month focuses on self-compassion, forgiveness, and creating a solid base for personal growth.
November: Boundary Setting Learn the importance of setting healthy boundaries in personal and professional relationships. Discover techniques to assert yourself confidently and maintain balanced, respectful interactions.
December: Shame and Guilt Explore the complex emotions of shame and guilt. Understand their origins, impact on your life, and strategies to release these burdens, fostering a healthier self-image.
January: Letting Go Start the new year with a clean slate. This month, focus on releasing past attachments, grudges, and limiting beliefs, enabling you to move forward with clarity and purpose.
February: Ego and Its Many Faces Understand the role of the ego in shaping your identity and interactions. Learn to recognize its various manifestations and how to manage it to foster genuine connections and personal authenticity.
March: Light and Shadow Work Engage in deep self-reflection to uncover both your strengths (light) and hidden aspects (shadow). Embrace your whole self to achieve inner harmony and a balanced perspective.
April: Goodbye Overthinking Break free from the cycle of overthinking and anxiety. Develop mindfulness and relaxation techniques to enhance your mental clarity and decision-making abilities.
May: Anger Management Gain insights into the root causes of anger and learn effective strategies to manage and express it constructively. Transform this powerful emotion into a source of positive energy.
June: Money and Abundance Shift your mindset towards abundance and financial well-being. Explore beliefs about money, develop healthy financial habits, and attract prosperity into your life.
July: Public Speaking L2 Build on your existing public speaking skills with advanced techniques. Enhance your confidence, presentation style, and ability to connect with audiences on a deeper level.
Mastery Level Courses
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Aamna Khokhar is a distinguished Life Coach, Author, Educationalist, and International Speaker. With years of experience, she empowers individuals to unlock their potential and achieve their dreams through holistic coaching and transformative insights. Her expertise spans personal development, emotional healing, and effective communication.
-
Participating in Leaf Coaching's Year-Long Mastery Programme requires dedication to monthly workshops, active engagement in lessons and consistent application of learned techniques. Your commitment to this transformative journey ensures profound personal growth, emotional healing, and the development of essential life skills for lasting success and fulfillment.
-
October: Inner Healing Begin your journey by addressing past wounds and nurturing your emotional well-being. This foundational month focuses on self-compassion, forgiveness, and creating a solid base for personal growth.
November: Boundary Setting Learn the importance of setting healthy boundaries in personal and professional relationships. Discover techniques to assert yourself confidently and maintain balanced, respectful interactions.
December: Shame and Guilt Explore the complex emotions of shame and guilt. Understand their origins, impact on your life, and strategies to release these burdens, fostering a healthier self-image.
January: Letting Go Start the new year with a clean slate. This month, focus on releasing past attachments, grudges, and limiting beliefs, enabling you to move forward with clarity and purpose.
February: Ego and Its Many Faces Understand the role of the ego in shaping your identity and interactions. Learn to recognize its various manifestations and how to manage it to foster genuine connections and personal authenticity.
March: Light and Shadow Work Engage in deep self-reflection to uncover both your strengths (light) and hidden aspects (shadow). Embrace your whole self to achieve inner harmony and a balanced perspective.
April: Goodbye Overthinking Break free from the cycle of overthinking and anxiety. Develop mindfulness and relaxation techniques to enhance your mental clarity and decision-making abilities.
May: Anger Management Gain insights into the root causes of anger and learn effective strategies to manage and express it constructively. Transform this powerful emotion into a source of positive energy.
June: Money and Abundance Shift your mindset towards abundance and financial well-being. Explore beliefs about money, develop healthy financial habits, and attract prosperity into your life.
July: Public Speaking L2 Build on your existing public speaking skills with advanced techniques. Enhance your confidence, presentation style, and ability to connect with audiences on a deeper level.
